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Absent intrinsic factor is often associated with a condition called atrophic gastritis, a thinning of the lining of the stomach

The current Dietary Guidelines for Americans agree, recommending that adults have 8-10 ounces of seafood per week, with salmon being particularly recommended for its high EPA and DHA and low incidence of mercury

For a more in-depth discussion of the roles that vitamins, minerals and antioxidants play in health, see my article Advantages of Taking Liposomal Multivitamins with Minerals

When vitamin C neutralizes a free radical, it temporarily loses its own antioxidant capacity

These nutrients support mitochondrial energy, stress regulation, cognitive function, and immune balance

All concentrations discussed are reference values for reconstitution math and experimental design not human dosing recommendations