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Better Sleep Quality: While not a direct sleep aid, by improving overall energy metabolism and nervous system function, B12 can indirectly contribute to more regulated sleep patterns and improved sleep quality for some individuals
The same applies to insulin injections and to the diagnosis and monitoring of treatment of diabetes
[2] Folic acid is relatively nontoxic in man
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And you dont have to worry about getting too much because its been reported that there are no reports of adverse effects associated with excess B12 intakebut thats not true
Cautions: Do not give B12 injections to someone with a known hypersensitivity to cyanocobalamin, hydroxocobalamin, or cobalt
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