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In the intestine, GRP becomes available to the gut microbiota, which can metabolize it to SFN, SFN-nitrile, glucoerucin, erucin, or erucin-nitrile (Figures 1, 2)

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This was confirmed by giving the volunteers antibiotics for one week to suppress the gut bacteria, then repeating the L-carnitine supplement experiment

Funding The author(s) declare financial support was received for the research, authorship, and/or publication of this article

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While some carbohydrates, such as those in fruit, are still necessary, you may find that protein, fiber, and healthy fats provide a better energy source