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Maintains healthy mitochondrial function.*

Deep, restorative sleep, regular movement, and limiting alcohol are proven ways to help your antioxidant system recharge [12]

33:54: Attia and Ford discuss IGF-1 and sacrocpenia in the context of healthspan

In muscle tissue, IGF-1 LR3 is instrumental in increasing the DNA and RNA synthesis, which are crucial for protein synthesis and muscle cell proliferation, leading to hyperplasia (increase in the number of muscle cells) and hypertrophy (enlargement of existing muscle cells)

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Epithalon Mechanisms of Action Enhances mitochondrial efficiency by reducing oxidative stress and facilitating efficient ATP production