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Many people feel more energetic and mentally sharp within 24 to 72 hours, especially if they were previously deficient

Some experienced users inject 10 minutes pre-workout for specific purposes, but post-workout remains superior for hypertrophy

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Human clinical trials have not been completed, meaning efficacy and safety in people is not established through rigorous research

Though they can all be directly ingested from these foods, they most effective when taken in larger quantities, either by oral supplements or by injection

Daily supplementation may need to be continued, but cobalamin blood levels could be monitored with less frequent dosing to see if decreased frequency of administration is adequate