If you're in Oklahoma City, Yukon, Edmond, Nichols Hills, Del City, Mustang, or Moore, and you think a B12 deficiency might be behind how you're feeling, please reach out
84% were white, 9% were Black/African American, and 7% were Hispanic
"Some people are deficient and feel a lot better when given a shot, but just to pep you up, there's no study that says it's helpful." B12 is created by bacteria, including those living in the digestive tract
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50MG can be good pre workout, but I think 100-150 was the dose people recommended
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