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IGF-1 increased 1.5-3 fold for 9-11 days

European Journal of Endocrinology, 166 (5), 765-778

Dexamethasone inhibits growth hormone induction of insulin-like growth factor-1 (IGF-1) messenger ribonucleic acid (mRNA) in hypophysectomized rats and reduces IGF-1 mRNA abundance in the intact rats

Vegetarians and vegans may struggle to get enough as its mainly found in meat and animal products

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