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While acute sessions did not significantly alter BDNF levels, a notable increase was observed over time in the HIIT group, suggesting that sustained high-intensity exercise may be particularly effective in promoting neurotrophic support (28)

If your diarrhea episodes are consistently preceded by significant bloating, the root cause is likely the delayed gastric emptying rather than a direct intestinal irritation

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Recommended Use: 1 to 2 times per week (72 hours apart)

In the 1960s and 70s, scientists were puzzled by the observation that oral glucose caused a much greater insulin response than intravenous glucose