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This drop in Basal Metabolic Rate (BMR) means the calorie deficit that helped you shed pounds early in your GLP-1 journey might no longer be enough to keep the weight coming off

During this period, discussions around microdosing GLP-1 began circulating on social media and online forums

For perspective, weight loss surgery typically produces 25 to 30% loss

weight-loss numbers come from members own scale readings, waist-change figures are based on members tape-measure readings, and clothing-size changes reflect members stated apparel sizes