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The choice depends on the patients specific needs and the doctors evaluation

Since vitamin B 12 is found predominantly in foods of animal origin, strict vegetarian and vegan diets can result in vitamin B 12 deficiency (2, 16)

That said, most users tolerate it well when taken at the recommended dosage

There is a theoretical --- though as yet unproven in humans --- risk that long-term or high-dose use could stimulate growth in existing malignant or pre-malignant cells

A B12 shot can significantly boost your energy levels, enhance brain function, improve mood, and support metabolism