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Kendal SE, Lancet 1975

If youre new to B12/MIC, experiment with timing to see when it fits best into your lifestyle and routine

Drink a dose in the morning on an empty stomach or 30 minutes before physical activity

The BPC-157 dosage calculator can help determine appropriate amounts based on individual factors

If you are asking when should i take l carnitine, here are the best options: Morning (empty stomach or after light meal) 2030 minutes before workout Before cardio sessions Consistency matters more than exact timing