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Online, that conversation often gets wrapped up in the term microdosing, though what people mean by it can vary

When muscles and joint-supporting tissues recover more efficiently, athletes can train more consistently without constantly scaling back intensity

It also acts as a prebiotic fibre feeding beneficial gut bacteria, whereby fermentation in the gut produces short-chain fatty acids (SCFAs), especially butyrate, which supports colon health

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The short answer: Resistance training plus creatine produces a small increase in lean mass and strength compared to training alone