We assume that the bioavailability of a dose is 75%
The data revealed the intense molecular anti-inflammatory and antioxidant OLC activities, which determine ROS level reduction in the intracellular compartment and a decrease in COX-2, NO, and PGE2 levels augmented via exposure to LPS in THP-1-derived macrophages
Yadav DK, Pawar H, Wankhade S, Suresh S
Central obesity and the Mediterranean diet: a systematic review of intervention trials
Just 10 mg per day is enough, which is roughly the amount found in one tablespoon of fresh bell pepper or the juice of half a lemon ( Some of the best food sources of vitamin C (per cup) include ( Acerola cherry: 2,740% of the RDI Guava: 628% of the RDI Blackcurrants: 338% of the RDI Sweet red pepper: 317% of the RDI Kiwifruit: 273% of the RDI Lychee: 226% of the RDI Lemon: 187% of the RDI Orange: 160% of the RDI Strawberry: 149% of the RDI Papaya: 144% of the RDI Broccoli: 135% of the RDI Parsley: 133% of the RDI Vitamin C rapidly breaks down when exposed to heat, so raw fruits and vegetables are better sources than cooked ones ( Since the body does not store large amounts of vitamin C, it is recommended to eat fresh fruits and vegetables every day
They found a decrease in lipid peroxidation with the oral intake of GPLC at rest, and in previously sedentary subjects
