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Proper site selection can reduce pain, bruising, and anxiety around injections, making your routine much easier to manage

Although we need to do many more studies looking at muscle function as people go on GLP-1s like resistance training and squeeze my hand and sit-to-stand and quadricep extensions, all these things that we do to look at function

When these systems work well, you recover faster, protect your joints, and see better results from your training and diet, even as you age

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