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This is key for your bodys ability to make and maintain lean muscle mass." Joan Salge Blake, RDN, LDN, Boston University The combination of fiber and protein keeps you feeling full longer, which is particularly valuable when your appetite is already reduced by medication

Prioritizing protein helps preserve (or grow) lean muscle mass (especially important on a calorie reduction), maintain strength, and support healthy aging during weight loss

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About 50-75%, up to 85% of people discontinue GLP-1s within 2 yearsoften due to cost, side effects, or preference

Opt for smaller portions and increase meal frequency if needed

You can check with the embassy of your destination to make sure your GLP-1 is permitted