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Focus on: Protein-rich foods at each meal (lean meats, fish, eggs, legumes, dairy) to preserve muscle mass during weight loss High-fibre vegetables and whole grains to support digestive health and provide sustained energy Adequate hydration aim for 6-8 glasses of fluid daily, as recommended by the NHS (individualised advice may apply if you have heart or kidney conditions) Smaller, more frequent meals if large portions trigger nausea Limiting ultra-processed foods, added sugars, and excessive saturated fats The NHS Eatwell Guide provides an excellent framework for balanced nutrition whilst taking GLP-1 medications
Plant Mol Biol 69:577592 Ding SH, Wang L, Yang ZP, Lu QT, Wen XG, Lu CM (2016b) Decreased glutathione reductase leads to early leaf senescence in Arabidopsis
Together with our team of professionals, youll create a personalized plan that may include medication, dietary changes, and lifestyle modifications to help you achieve your desired weight loss goals safely and effectively What to Expect From a Medical Weight Loss Treatment During a Medical Weight Loss treatment at Las Vegas Surgical Associates, you can expect a professional approach tailored to your unique needs and goals
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