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And as you saw, we make both of them naturally in our body, and you can also find them in foods and supplementsbut of coursethese external sources of glutamine and glutathione differ in terms of how helpful they may be

Candice Nguyen is the senior investigative reporter on this story

Participants weight, waist circumference, and food (portions of red meat consumed per week) and exercise diaries were collected

It can also prevent anemia