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Lifestyle changes, such as focusing on healthy eating or increasing physical activity, can be a highly effective alternative to medications like Ozempic

Dietary fiber, short-chain fatty acids, and the gut-hormone axis: implications for weight management in the GLP-1 era. Advances in Nutrition , 2026

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Even with balanced meals, reduced intake can lead to small but meaningful gaps over time

As a registered dietitian with years of clinical experience working with clients (and years of experience using protein powder in my daily life), I know just how important it is to find the right protein powder for your personal needs