Sometimes called the master antioxidant, glutathione is a powerful free radical neutralizer found in many foods like kale, beef and poultry
Glutathione is a tripeptide composed of three amino acids glutamine, cysteine, and glycine
Benefits Beyond Skin Whitening While skin brightening is the most talked-about effect, glutathione tablets also: Support liver detoxification Boost immunity Reduce inflammation Improve energy levels and sleep quality Slow signs of aging This makes glutathione not just a beauty supplement, but a whole-body wellness booster
For most healthy individuals, oral glutathione supplements are widely considered safe when used as directed
* Correspondence: Ayodeji Mathias Adegoke, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
[12] Blundell J, et al