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Fermented dairy and targeted probiotics Yogurt, kefir and some fermented dairy products can shift gut ecology and modestly increase GLP-1 or improve post-meal glucose control in some trials

While this early research was done with animals, the results are promising

At $800-1,200 per month without insurance coverage, a six-month course of pharmaceutical GLP-1 treatment costs $4,800-7,200

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Weight Management Some research points to weight loss benefits with L-carnitine supplementation

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