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Foods rich in healthy fats, like avocados and nuts, also support metabolic health

Youve probably heard of many the best-known antioxidants, like vitamin C and beta-carotene, but other compounds, like polyphenols and flavonoids are also important antioxidants

Tang S, Ma W, Bai P

Understanding GLP-1 Medications GLP-1 stands for glucagon-like peptide-1 , a hormone naturally produced in the intestines after eating

Bettinger, J

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