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It stimulates the production of red blood cells, resulting in an increased oxygen intake in the bloodstream

Methionine also functions to protect our neurological system

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Understanding B vitamins Of the 13 recognized vitamins our body uses to aid in performing various functions, the B vitamins (B1-B12) are water-soluble

Methylation Both vitamin B12 and folate are needed for a chemical process called methylation

Additionally, SAM plays a pivotal role as the primary provider of methyl groups, which are crucial for various processes, including gene regulation