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Eat Anti-Inflammatory Foods Weve made a list of foods to eat and avoid, but the bottom line is that foods that feed inflammation need to be removed from your meals

Enhancing Lipolysis (Fat Burning) Growth hormone is a potent fat-mobilizer. It encourages the breakdown of triglycerides into free fatty acids to be used as energy

Plant-based nutritional strategiesincluding selenium, iodine, Mediterranean dietary patterns, and selected phytochemicalsoffer biologically plausible and generally safe adjunctive approaches by targeting oxidative stress, neuroinflammation, and neurotransmitter dysregulation