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It can begin at any age, from teenage years to your 40s or 50s, depending on your familys DNA, and typically begins on the crown of your head

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But so is adherence

Some foods and drinks have electrolytes naturally: Broth (any kind, but miso and chicken are my favorites) Coconut water Salted soups or stews Some electrolyte drinks or tablets (pick whatever your stomach tolerates) Water with a pinch of salt and squeeze of lemon, if youre DIY-ing it Try this today: Start your day with a glass of water and something salty, broth, a few salted crackers, whatevers doable

Individual results vary widely, and some users experience no noticeable benefits