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These signs often develop gradually and can be mistaken for symptoms of stress or overwork

By avoiding harmful substances and consuming plenty of fruit and vegetables, you wont only boost your Vitamin C intake, but youll also nourish your body with a range of other micronutrients that are just as essential

The recommended daily intake (RDI) of vitamin B12 varies depending on age and specific conditions: Adults: 2.4 micrograms (mcg) Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg For those with a diagnosed vitamin B12 deficiency, higher doses may be prescribed: Initial treatment: 1,000 mcg intramuscularly once a week for four weeks Maintenance: 1,000 mcg intramuscularly once a month Is It Possible to Overdose on Vitamin B12

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Including ones that involve removing part of stomach and/or small intestine