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Furthermore, semaglutide decreased major cardiovascular events by 18% and all-cause mortality by 20%, highlighting its benefits beyond kidney protection

Monitor and document Keeping detailed records of your protocol, responses, and any side effects allows you to identify patterns and optimize your approach

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Sublingual tablets or drops

Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area