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Vitamin B-12 status differs among pregnant, lactating, and control women with equivalent nutrient intakes. The Journal of Nutrition 145.7 (2015): 1507-1514

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Then, once a week for four more weeks

Vitamin C: Known for its immune-boosting properties, Vitamin C helps fight infections, reduces inflammation, and promotes overall health

But as with any injection, a few mild effects are possible: Temporary redness or swelling at the injection site Mild nausea or digestive shifts Headache or light dizziness A brief boost in energy or restlessness (common if you're sensitive to B12) Bright yellow or orange urinetotally normal, just your body clearing excess B12 If anything feels off or persists, check in with your provider

Many experts consider vitamin B12 injections the safest and most effective option