Martins background in family medicine gives him unique insight into how weight loss medications interact with overall health
It's a cycle, really just a curve: you eat, GLP-1 increases, and over time it comes back down
High-protein foods to prioritize: Eggs protein plus monounsaturated fats, which research suggests can stimulate GLP-1 release and support satiety || Source Lean poultry and fish lower in saturated fat, and easier on digestion than high-fat red meats Legumes beans, lentils, and chickpeas deliver both protein and fiber, making them one of the most efficient foods for GLP-1 users Greek yogurt and cottage cheese easy to eat in smaller quantities, protein-dense, and gentle on a stomach that may be more sensitive Think of protein not as a macronutrient goal to hit, but as a safeguard
The phase 2 trial showed 17.1% average body weight reduction at 48 weeks with the 4mg dose
to ensure your health journey stays safely on track.
Gastrointestinal Motility and Digestive Timing A key action of GLP-1 therapy is the slowing of gastric emptying, which changes how quickly food moves [3] through the digestive tract
