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Y., Mahadir Naidu, B., Ling Miaw Yn, J., Rodzlan Hasani, W

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Foods with Vitamin C Our favorite water-soluble vitamin does a fantastic job of protecting cells from oxidative damage, but studies have also shown a link between increased Vitamin C intake and Glutathione levels, since they attack the damaging free radicals first, which prevents Glutathione from getting wasted in the process

Other reported effects include water retention, joint stiffness, mild flu-like symptoms, and temporary increases in blood glucose levels