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In other words, your skin doesnt just live in some bubble, independent of the rest of your body

Second Natures balanced plate is a useful starting point: half your plate vegetables, a quarter protein, a quarter complex carbohydrates, plus a serving of fat

These stories show that reaching a healthy weight and living a happy life are possible with the right help and tools

Translating percentages into pounds at different starting weights makes the projections more concrete

Images were obtained with a Nikon A1R MP+ multiphoton confocal microscope (Nikon) using a 60X/1.4 DIC Plan-Apochromat oil immersion objective

All authors read and approved the final manuscript Competing interests The authors declare no competing interests