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To enhance the anti-inflammatory benefits of beetroot, steam them for 10-15 minutes and enjoy them as part of a salad or side dish

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The published research on oral B12 bioavailability consistently shows around 1% absorption meaning of a 1000mcg oral dose, only about 10mcg actually reaches your cells

There isnt a single origin for the epidemic or specifically your metabolic situation

Regularly massage it for 3-5 minutes a day to improve blood flow and nutrient delivery to follicles