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If youre an athlete or enjoy high-intensity workouts, you understand the unique nutritional needs required to maintain a high activity level

Indeed, its dysregulation would hinder the ability of cells to sustain metabolic needs and might contribute to the onset and development of some metabolic disorders including insulin resistance, diabetes mellitus, obesity, and atherosclerosis 8,9,10

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Without load, healing tissue lacks the directional signals that create strong, functional structure

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Community observations should inform but not replace careful individual risk assessment