When beneficial bacteria break down fibre in the gut, they create compounds that signal the body to release the hormone responsible for satiety which is where fermented foods come in
If you are at maximum maintenance (12mg), the 20mg/mL concentration is your best option at 60 units per dose
Remaining questions Unlike GLP-1, the elevated levels of PYY post-surgery may contribute to longer-term improvements in obesity and glucose tolerance, highlighting its substantial and lasting role in weight reduction compared to GLP-1 [57]
Seek urgent medical care for severe abdominal pain, persistent vomiting, fainting, breathing difficulty, confusion, signs of severe dehydration, or another possible medical emergency
Talk with your doctor about fiber supplements, or medications/treatments for constipations such as stool softeners
Tufts Now: Why is it important for people taking GLP-1s to incorporate nutrition and lifestyle interventions into their routine, and what happens if they dont