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WHY WOULD IT POSITIVELY AFFECT PERFORMANCE As carnitine is responsible for moving fatty acid into the cells, supplementing with carnitine has been studied as a performance enhancer on the premise that increasing muscle carnitine content will increase the utilisation of fat during exercise and decrease muscle glycogen depletion 6

Unfortunately, many of these claims are not backed by clinical evidence

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In this article, we will explore the science behind L-Carnitine pre workout, including how it works, its benefits, the best timing and dosage, and practical tips for combining it with other supplements

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