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Carnitine occurs in two forms, known as D and L, but only L-carnitine is active in the body and is the form found in food

That said, there are some small benefits to taking it before and after your workout

The theoretical benefit of levocarnitine in the exercise context relates to L-carnitine well-documented role in exercise metabolism

Reduces the Storage of Body Fat: CLA prevents the occurrence of fat-storing enzymes, hence making it difficult for your body to store more fat