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Research has shown that vitamin D deficiency or insufficiency contributes to the seasonal nature of cold and flu outbreaks less sunlight means less vitamin D production in the skin, which is linked to lower immunity and the possibility of more illness

Peptide injections are generally most effective when taken fasted

You have an active eczema, rosacea, or psoriasis flare in the treatment area

Using them twice daily when your skin only needs them once, or applying a high-concentration serum when a moderate one would suffice, can overwhelm your skin's ability to maintain its moisture barrier