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Metabolic improvements from GLP-1 medication use, including reduced inflammation and better glycemic control, may help stabilize sleep patterns and reduce sleep fragmentation What are GLP-1 medications

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After several weeks, the first changes may appear in sleep quality, soreness, recovery time, and workout consistency

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12 Third, RILT causes the release of nitric oxide, a potent vasodilator, leading to increased blood flow and tissue repair

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