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Gentle movement: short walks, stretching, or yoga can boost circulation and help you feel less sluggish

Healthier Substitute Candy and Desserts Aim to limit candy, cookies, cake, and other sweets because they provide little in the way of fiber or nutrients while adding a high amount of indulgent carbohydrates and saturated fats, says Carly Dureiko, RD, a registered dietitian in Cleveland Clinics Endocrinology and Metabolism Institute

A Preventive Health Program Improve your health and see it in your biomarkers

The study did not include physicians or nurse practitioners as participants despite recruitment attempts

Many people taking GLP-1s are also managing obesity, which can make movement more difficult (both physically and emotionally)

We may titrate your dose back down to a tolerable level that still allows weight loss and try to increase more slowly