The foods most available and heavily marketed today are highly processed, high in calories, designed to be shelf-stable and easy to ship, and engineered to reduce satiety so we eat more
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When Is the Best Time of Day to Take Semaglutide for Weight Loss
We get into: Why perimenopause weight gain isn't a willpower problem it's biology The truth about GLP-1s and Ozempic, and why rapid weight loss can mean losing muscle, not fat ("skinny fat") Why muscle mass is the real longevity organ for women over 40 The 2530 gram protein rule for blood sugar balance (and easy ways to hit it) Michelle's 6 pillars of midlife health: sleep, stress, blood sugar, nutrition, movement & hormones Simple sleep fixes magnesium glycinate, morning sunlight, and stable blood sugar for better rest in perimenopause Nervous system and stress regulation techniques for midlife women Why this isn't a midlife crisis, it's a midlife reassessment If you're a woman in your 40s, 50s, or 60s wondering why your body isn't responding to diet and exercise the way it used to, this episode will help you understand what's actually going on with your hormones and remind you that you're not broken
August 3, 2021
