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Protein to Eat: Lean proteins (chicken, turkey, eggs, fish like salmon and tuna) Dairy (Greek yogurt, cottage cheese, low-fat cheese) Soy-based proteins (tofu, edamame) Protein supplements (bars and shakescheck for artificial ingredients and sugar first) So, how much protein should I eat to maintain healthy muscle mass
Association of serum sclerostin with bone mineral density, bone turnover, steroid and parathyroid hormones, and fracture risk in postmenopausal women: the OFELY study