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Even mild dehydration can cause significant fatigue, headaches, and difficulty concentrating

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When Protein Won't Help November 19, 2019 Supplementing with protein can help build and maintain muscle mass, but there are times when it won't help, as demonstrated in a recent study

Evidence suggests that increased growth hormone levels can promote protein synthesis, tissue repair, and overall energy metabolism, all of which are critical for athletes and fitness enthusiasts

The two delivery methods cannot be assumed equivalent in dose or effect