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BPC 157 supports the mucosa and may help repair the barrier after stress

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Natural Sources and Production While your body makes glutathione on its own, certain foods can help boost its levels: Sulfur-rich foods, such as broccoli, Brussels sprouts, cauliflower, kale, garlic and onions, provide essential sulfur compounds that support natural glutathione production

This is considered the standard ratio because it makes the math very straightforward