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You can talk with your clinician about magnesium glycinate supplements and non-hormonal prescription medications for vasomotor-driven sleep concerns like night sweats (e.g., Veozah and certain SSRIs/SNRIs)

Doctors provide ongoing guidance, answer questions, and monitor progress to ensure treatment is effective

This makes it easier to stick to a healthy eating plan without feeling deprived

If you have the time, sip through a straw over 20 minutes

Ongoing oversight and virtual follow-ups help ensure the program continues to align with individual health needs and progress over time

A new clinical trial suggests a pill form could soon be a viable alternative