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( Epub 2013/08/21 )

Limit Activity After Meals Jumping into intense movement right after eating can amplify nausea when gastric emptying is already slowed

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Unfortunately, the experimental and theoretical data could not be corroborated for years

Check your fridge temperature with a thermometer

Key Takeaway: If your primary goal is joint recovery or muscle repair after a late-afternoon training session, taking collagen about 60 minutes before bed can provide your body with the necessary amino acids right when the repair process is most active