Glutathione is often called the "master antioxidant" because of its incredible ability to protect cells from oxidative stress
White bread and pasta Alcohol (especially beer and wine) Fermented carbs like yeasty breads or kombucha Mold-prone foods like peanuts, blue cheese, and aged meats Fruit juices or dried fruit Any sweetener including natural sweeteners like maple syrup or honey Anti-Fungal Supportive Foods: Non-starchy vegetables (zucchini, spinach, kale) Clean proteins (chicken, eggs, fish) Healthy fats (coconut oil, olive oil, avocado) Antifungal herbs (garlic, oregano, turmeric) Low-glycemic fruits (green apple, berries) The amount of dietary eliminations and the length of time can depend on the severity of the skin and the severity of yeast/fungal load
Mild nausea, headaches, fatigue, constipation, and diarrhea are common at higher doses and can go away over time.) Stay at the same dose and message your clinician If you start experiencing unmanageable side effects Unmanageable means theyre severe, prolonged, or significantly affect your ability to function
Rukavina Mikusic et al., 2020)
This approach can help you feel more satisfied without relying on heavy, high-fat meals that may be harder to tolerate for some people taking GLP-1 medications
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