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Incorporating leafy greens, citrus fruits, and nutrient-dense foods supports vascular health and may reduce injection-related marks over time

Smoking, hypertension, high cholesterol, diabetes, physical inactivity, obesity, and an unhealthy dietary pattern remain among the most important modifiable heart-disease risk factors

Michalski CA, Diemert LM, Helliwell JF, Goel V, Rosella LC

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When to seek medical help : Contact your GP if you experience persistent gastrointestinal symptoms, signs of hypoglycaemia (shakiness, confusion, sweating), unusual bleeding or bruising, or any concerning symptoms after starting these supplements