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Editor's note: Weight loss, health and body image are complex subjects we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture

Another way to up your protein intake is by swapping out lower-protein ingredients, like cheese or sour cream, for black or pinto beans

The study was published in JAMA Ophthalmology by Abhimanyu S

Gluten Free Pumpkin Ravioli Photo Credit: Adam Fisher, Baldwin Publishing 30 mins For something a little different, this pumpkin ravioli offers a seasonal twist on pasta night

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Eat Slowly, and Drink Plenty of Water to Make Sure Digestion Is Smooth Because constipation is a common side effect of semaglutide, you need to work extra hard to keep up your hydration (64 ounces a day is the gold standard)