Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off
In fact, it has been suggested that reduced exposure to free radicals and increased intake of antioxidant rich foods or antioxidant supplements will enhance the bodys potential to minimize the risk of free radical related health problems.3 Antioxidants such as polyphenols, ascorbic acid, vitamin A, alpha-lipoic acid, thioredoxin, glutathione, melatonin, coenzyme Q, beta carotenoids, alpha-tocopherols as well as antioxidant enzymes including superoxide dismutase, catalase, glutathione-peroxidases , glutathione reductases and glutathione-s-transferases have been widely investigated for the prevention and treatment of diseases resulting from oxidative damage.4, 5, 6, 7 2
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They are particularly beneficial for adults with obesity or related conditions such as type 2 diabetes or cardiovascular disease
Alterations in catalase activity in hepatic disorders indicate a potential association between impaired antioxidant defenses and liver pathologies
Salama and Al-Mutawa 2009
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