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Vitamin B12 also plays a vital role in maintaining the health of the nervous system by supporting the formation of myelinthe protective sheath around nerves that ensures fast, efficient signal transmission

Downtime ranges from zero (walk in, walk out, go straight back to work or a meeting) to a few days of visible redness, swelling, or pinpoint bruising depending on the protocol

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Both forms of B12 offer important health benefits, but they work in slightly different ways in the body

In this guide, well explore the symptoms of too much B12, potential side effects, and when to seek medical advice