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Reduced stomach acid

2 B2 (Riboflavin) : Riboflavin is necessary for converting carbohydrates into energy and for the metabolism of fats and proteins

Supplementation may be indicated for individuals with dietary restrictions, certain health conditions, or increased nutritional requirements

Anti-cancer benefits include support for lower risk of colon, breast, and prostate cancer

What To Eat: Fatty fish like tuna, mackerel, and salmon, Beef liver Egg yolks Selenium Signs of Selenium Deficiency: A person with Selenium deficiency observes a decline in cognitive health, immune health, thyroid functioning, heart disease and infertility

However, some people have difficulty absorbing vitamin B12 from their diet, including dietary restrictions, certain medical conditions like pernicious anemia, or medications that interfere with B12 absorption